Your Reflection Journal is your personal record of progress throughout the 12-week 5R Longevity Program.
Each week, take a few minutes to reflect on what you’ve learned, the habits you’ve developed, and the changes you’ve noticed in your recovery, health, and performance. Reflection is a powerful tool for reinforcing new behaviours and recognizing progress that might otherwise go unnoticed.
All 12 weeks are available for your convenience. We encourage you to complete each section after finishing the corresponding week’s lesson to get the greatest benefit from the program. There are no right or wrong answers—this journal is for you. The more honest and consistent your reflections, the more valuable they will become over time.