5R Longevity System
Organizational Outcomes Report
Cohort
5R Founding Cohort
Executive summary
Program Overview
Founding Partner Organization enrolled 30 participants in the 12-week 5R Longevity Program. 25 participants completed the program, producing a completion rate of 83%. Participants demonstrated consistent engagement with the weekly learning modules, action protocols, biomarker tracking and reflection activities.
Participation
Cohort Performance
Engagement
Program Experience
Measured outcomes
Baseline-to-Completion Comparison
Cohort averages are shown below. Results should be interpreted alongside participation levels and the completeness of submitted data.
| Outcome | Baseline | Completion | Change |
|---|---|---|---|
| Sleep duration | 6.1 hrs | 7 hrs | +0.9 hrs Improved |
| Resting heart rate | 74 bpm | 69 bpm | -5 bpm Improved |
| Systolic blood pressure | 128 mmHg | 123 mmHg | -5 mmHg Improved |
| Waist circumference | 94 cm | 91 cm | -3 cm Improved |
| Body fat | 29% | 27.5% | -1.5% Improved |
| Aerobic capacity | 31 ml/kg/min | 34 ml/kg/min | +3 ml/kg/min Improved |
| Self-rated recovery | 5.8/10 | 7.4/10 | +1.6/10 Improved |
Key finding
What the Results Suggest
The cohort demonstrated that a structured recovery and longevity program can translate education into measurable weekly participation and sustainable health behaviours.
Recommendation
Organizational Opportunity
Continue reinforcing the 5R principles through monthly education, group-leader communication, repeated biomarker assessments and practical workplace or member-based recovery initiatives.